What's New

Do your children know Eric Carle's story of The Hungry Caterpillar? We've suggested movements and child-safe yoga poses so that you can get the kids moving and stretching while telling the story with their bodies.

Kids can colour in a glass of water each time they drink one. At the end of the week they will have a good idea of whether they are reaching a healthy level of hydration and hitting their goals.

When a little bit of movement or physical is required - grab a die and make a game of it! Roll the dice and do the movement you see in the chart. We've come up with 3 different ideas for each number, including some yoga poses, so there's lots of fun to be had with this activity.

Read the instructions and colour the lunch box, flask and apple accordingly. You might encourage your children to read all the instructions before they start, to make sure they get it right! We have included an answer sheet with coloured picture so that you can check the result.

We have used an empty plate as the basis for this "plan a healthy meal" activity printable. I hope the children include lots of healthy fruit and veg, and some protein too.

Should I eat a lot of this food, or only a little? Use this cut and stick activity - which comes complete with 2 sorting mats - to prompt some healthier eating!

We have two versions with different wording. Choose the one you prefer.

Kids can colour in a bundle of healthy fruit and veg for every portion they eat each day. This tracker is a great way to encourage the kids to eat better with a visual representation at the end of the week.

We've chosen a selection of fruit for this tasting activity, to encourage children to branch out and try something new. Try them all at once, or perhaps one a week - or when they come into season.

Fill up the bowl with a bunch of colourful playdough fruit! We have one unguided playdough mat, as well as 4 playdough mats which ask the children to make specific pieces of fruit - a fun reading comprehension activity!